Coaching program
Being in Balance ‘Metal Power’
As a top professional in an organization with challenges, you are under almost constant pressure and that is very demanding from your body and mind.
To achieve the maximum result you need to push yourself to the limits and be in perfect physical, mental and emotional condition or ‘Being in Balance’. The question is: How do you know if you are fully balanced?
Being in Balance shows you where you are physically and mentally balanced and where you are not.
Performing in 'moments of truth' is a mental game'
The difference between success and failure is determined by the mental and emotional aspect, so “in your head”. Being in Balance Mental Power actually provides a mental and emotional balance, with maximum mental resilience and the ability to find your limits so you can perform optimally, also, or especially, in ‘moments of truth’.
De BodyMind scan
Fact is, that more than 95% of these processes are dominated by your subconscious. There is an enormous gain in performance when unconscious sabotaging patterns and limiting automatic actions are made aware. Then transform it through targeted coaching into desired behavior, appropriate to your professional challenges, goals and responsibilities.
This is a process that starts with uncovering the subconscious processes in your body through the body-mind scan, with the Being in Balance technology. By addressing this “core issue” in the coaching process, the barriers in your body will disappear. This releases extra positive energy that you can spend on what you dó want and what is really relevant to you.
Versterk je mentale schild’
With Being in Balance, you strengthen your ‘mental shield’ in a relatively short period of time, so that you can optimally deal with all kinds of stressors associated with your work and life. We work on significantly strengthening your ‘Mental Power’.
If you are mentally competent, you can direct yourself to stay ‘in your task’ or ‘flow’ optimally, despite stressors (inner or outer), as shown in the figure below (“Eberspächer Circles”). Here the blue circle 1 represents ‘me and my task’. If you have a strong mental shield you can actively use it to stay optimally in your task for your desired peak performance. When your mental shield is less strong, you will get out of your task faster and end up in circle 2 to 6, with an increasing chance of failure towards your goal. Being in Balance teaches you to perform as much as possible from circle 1 ‘me and my task’.
- Me and my task
- Being preoccupied with immediate distractions (phone, internet, thoughts, etc.)
- Being preoccupied with "is" versus "ought to be"
- Being preoccupied with the consequences of success/failure
- Being preoccupied with the consequences of success/failure
- Being preoccupied with the meaning question ("what am I actually doing here?")
Your mental toolbox
In the Being in Balance® Mental Power coaching program you will receive tools to significantly strengthen your ‘mental shield’. In a way that it is related to the results of the BodyMind Scan to reduce and regulate stress loads and strengthen inner balance, among other things. The progress will be measured in each session with a new BodyMind Scan.
Stressors ‘hammer’ into your mental shield on a daily basis, both work-related and private related. By targeted training of mental tools such as goal setting, visualization, tension control, attention control, thought training and action-reflection you give a continuous ‘boost’ to this mental shield.
5 sessions of 2 hours on average
What to expect
There is about 2 to 3 weeks between sessions and in each session a new body-mind scan is done with the Being in Balance technology to measure progression and address new areas of concern in:
Performing better in "moments of truth. Like tough conversations, giving presentations and meeting exciting deadlines.
Having more focus and better concentration and are less easily distracted
Strengthening your 'mental shield' and mental resilience
Learning to "turn off" the fretting and direct your thoughts (and feelings)
Setting the right and proper goals
Visualizing your future and the successful completion of tasks
Having more mental resilience to deal with change
Going from stress to flow, quickly
Being aware of limiting beliefs and patterns
More energy and vitality
More helpful and positive thoughts and beliefs
Which organizations are applying Being in Balance®?
Dutch organizations such as Accenture, PSV, Microsoft, Achmea, Vitens, ASML, AZ, Philips, Randstad, National Police and the Ministry of Economic Affairs, among others, apply Being in Balance® Coaching for their professionals.
Testimonials
What others are saying about Being in Balance®:
"Being in Balance® coaching I have experienced as a unique concept that is useful for everyone. The comprehensive scan takes ten minutes at most, and you need only put on headphones. In short: very approachable and applicable to everyone. The simplicity of the scan is diametrically opposed to the amount and focused information it provides about your physical and mental state. Customized nutritional advice completes everything and has an immediate effect.
"Within AZ, we as a staff are working daily to guide, train and coach our players to the best of our ability to maximize the chances of success. An important aspect in this process is the physical and mental status of the players. For a player's mental and emotional domains, AZ works with the Being in Balance® method to provide customized coaching and guidance.
"Being in Balance® goes deep and has actually brought me behavioral change. The combination of the scans and conversations with the Being in Balance® coach, and my own ability to turn this into action, have given me a great deal. I gained insight into my limiting thoughts and developed the ability to modify my behavior with helping thoughts, whatever the cause.
"Being in Balance® coach Daniel Zavrel has made me aware of some concrete methods to help me carry out my busy job with more peace and balance. He made me aware of my body as well as my mind. The unrecognizable stress in my body became recognizable to me with the Being in Balance® scanning method. By seeking out and working on my mental and emotional resistance, my so-called mental shield has become stronger.
"Being in Balance® made me especially aware that mentally there is much more to you than you think. Developing that awareness has made me grow mentally and helped me get the very best out of myself, every time.
Being in Balance® gives us and the athlete insight into who they are, what they need to work on and what their potential is. The individual must be balanced for maximum performance. A unique approach for each individual, even within a team sport, will help create a top sports climate to get the most out of it. We at AZ believe that Being in Balance® can make that contribution to help us stand out and perform TOP."
"As PSV technical staff, we first went through the Being in Balance® coaching program ourselves to experience it first hand. That was a positive and inspiring experience and we saw in it a nice added value to help further increase the mental resilience of individual players, something you can never have enough of in today's top soccer.
